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How Long Should Teenagers Exercise?

Teenagers are in a stage of rapid growth. The regular exercise is very necessary to keep fit and make you feel good both in mind and body. If you insist on exercising, you can maintain a healthy weight and keep away form certain diseases. After you know the importance of the exercise, you should also know how long of the workouts is best.

Time for cardio:

Teenagers should take about 1 hour to do some cardio every day in general situation, such as walking, running, swimming, and so on. You can make a plan for vigorous activities by assemble all of the sports you like and arrange them in a reasonable way.

Time for strengthening:

You should do some special activities to strengthen bones and muscles in your exercise, for example, you can do some gymnastics to build your bones and strengthen the muscles.  The other activities like pull-ups, crunches, etc can also help you in these aspects. You should do this kind of exercise at least three days a week.

Suggestions:

You don’t need to deliberately calculate the total time of your exercise and you just need to make the activities to be one part of your daily life and enjoy it. Here is the fitness book Cruise Control Diet: http://www.weightlossnope.com/cruise-control-diet-book-review/. Don’t regard the exercise as a mission and you should take it as an entertainment. You can do it with your friends so that it will be more fun and you can insist it easily. Develop the exercise to be one of your habits and you will benefit a lot from it.

Warnings:

You should set the amount of exercise according to your own situation and remember not to force yourself to exercise excessively. Just like the saying goes, “Going beyond the limit is as bad as falling short.” Don’t make yourself edgy and fatigued during exercise. See a doctor if you feel any uncomfortable in the physical activities.